Activate the power of your body's natural healing force. Seva Ram Kaur bases this 8 class series on the work of Dharma Singh Khalsa, M.D., who has conducted significant scientific research on the healing power of yoga, meditation, and nutrition. [His critically acclaimed books include “Meditation as Medicine” and “Food as Medicine.”] Each week’s class will focus on breathing patterns, postures, and movements, including mudras, mantras, and mental focus, designed to bring energy to a specific energy center or chakra. Drop in for just one class or join us for the 8 class series.
Meditation as Medicine
|Monday||10:15 AM - 11:30 AM|
$8 Drop in rate or Yoga West punch card. Discount for students and seniors.