Go Deep Meditation

Class Times:

Day Time
Monday7:00 PM - 8:30 PM

Teacher:

Simrat Kaur

Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.

Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.

“Self illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra

Single class rate: $9 / $8 for students and seniors
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.