Don’t hibernate - MEDITATE.
Our Bear Nature leads us to be more reclusive during this fallow time of the year. By seeking an inner light in these dark days, we are able to promote our higher Human Nature. Learning how to meditate can illuminate Self and uplift others.
Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
“Self illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra
“You are a lighthouse, so nobody else can wreck near you. That is the one thing in life you have to do. Forklift. Spread the light. Be the lighthouse. So every journey, every destiny, every distance can be safe.”
Yogi Bhajan 3/29/87 YB Teachings, LLC