4:30 am to 7:00 am
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana. Once upon a time, we offered sadhana support every day and it was well attended. As with any new endeavor, we begin where we are - starting with a small but challenging commitment to simple activities powerful enough to instill a sense of accomplishment and success.
Please join us for the full 2 ½ hours of yoga, meditation and prayer - or as the spirit calls you.
NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.
|4:30 - 5:30am||Kundalini Yoga – to prepare the body for sitting in meditation.|
|5:30 - 6:35am||Aquarian Meditations – to clear the mind and focus intent.|
|6:35 - 6:45am||Ardas and Hokum – to elevate the spirit.|
|6:45 - 7:00am||An 11 minute meditation – to launch you into your week.|
Sadhana will be offered at no charge on:
|Sunday, January 20, 2019|
|Sunday, January 27, 2019|